Changing your diet can be confusing and intimidating. Like most people I began by going to the market and simply substituting non-dairy alternatives for dairy products and gluten-free alternatives for wheat products. Although convenient and tasty, I learned that just because a product was dairy-free and gluten-free did not necessarily mean that it was a [...]
Nothing beats a fresh juice fast for purifying and rejuvenating the body, mind and spirit. I began annual Spring cleanses back in the late 70’s to give my body a rest from the assaults of modern day life. They were my way of taking a step back and recalibrate my digestive system, a system that was often [...]
I just had the best sorbet I have ever had in my life! Unlike most sorbet’s that are icy, this had the consistency of gelato. If you are in the Oakland area, you must try “SCREAM SORBET”. The pistachio was my favorite with only 4 ingredients – water, pistachios, sugar, and salt. . . amazing!!! [...]